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- จัดการความเครียด สาเหตุของการเป็นสิวที่พบบ่อยคือความเครียด ดังนั้นควรหาวิธีผ่อนคลาย เพราะจะช่วยให้การไหลเวียนของเลือดและน้ำเหลือง รวมทั้งการทำงานของเม็ดเลือดขาวในร่างกายดีขึ้น

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Amongst my favorite quotes from Kevin Durant is “Exertions beats talent when expertise fails to work hard.” The actual fact with the matter is always that ability is garnered by way of hrs and hours of practising, finding out and beating in your craft. Generally, skill emanates from exertions…

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